Emotional Health

Can you recognise the signs of favour and fear transmitted by children? Devyani Borade looks at what really happens on the playground.

How the media is making us more afraid

Nerida McKibben is the host of Hope Channel’s health and wellness show, Go Healthy For Good. To find out more, go to www.hop.ec/gohealthyforgood.

What we say can have a strong impact on others. They say sticks and stones will break our bones, but words will never hurt us. Is this true?

Help your parents enjoy retirement and have the best time of their lives.

Fear and anxiety can cause the brain to "down-shift". Dr Arlene Taylor shares some advice and tips on how to get our brains back into high gear.

It's been said that all is fair in love and war. Oneta Dernelle explores the existence of both in families and suggests ways to move beyond fairness.

Love is the most beautiful of gifts God has given to us. It’s worth taking a few minutes to figure out how to keep it alive. Let’s begin at the top . . .

Maritza Brunt reflects on one thing marriage has taught her.

Mothers are made for the job, scientific tests prove

Release past betrayal by writing a private letter of your feelings, then focus on the trust you've built in your happy marriage.

Has someone you care about hurt you? Arlene Taylor looks at the health implications of holding a grudge.

Marriage isn't without its difficulties, so what does it take to keep it alive?

Maintaining a relationship can be harder than you might think. And it doesn't always have a fairytale ending, as Dillon Cocks points out.

God's Word holds many blessings. Victor Parachin explains the benefits of studying it regularly.

Patience and kindness can heal a difficult relationship.

Bible Discovery with Errol Webster

According to experts, happiness isn't as hard to achieve as you might think. Sheila O'Connor gives a tutorial on happiness.

Why taking the time to grieve can help the soul

Husbands and wives sometimes have a hard time growing together spiritually. Karen Holford provides some strategies to help.

The influence of fathers on their children is not to be underestimated.

Compelling research says that being married (and staying that way) is good for you.

Vanessa Pizzuto says that humans—even muscular athletes—have a deep psychological need to be touched by other humans.

Discover the concept of a heart's 'selfie': an authentic reflection of character over appearance. Do we cultivate virtues that transcend our social media façade?

Being quick to judge is rarely beneficial. Scott Wegener shares a window of learning in his experience.

Learning to deal with stress is an important part of maintaining your wellbeing and protecting your health, says Andrew Cate.

My boyfriend and I broke up a few months ago. He refuses to talk to me. I really thought he was the one for me.

What sort of qualities should we look for in a partner?

The new alternative gaining momentum in our highly-sexualised society.

A strong and resilient marriage isn’t something a couple receives at their wedding along with all the other gifts.

How do I get that kind of boundless energy that children seem to have? Can my relationships be be as vigorous like that too?

Discover the ten essential habits for optimal health encompassing hydration, laughter, plant-based diets, physical activity, sleep, spirituality, relaxation, music, outdoor activities, and varied exercise. Start your journey to a balanced body, mind, and spirit today!

Love is more art than action. Melanie Winkler gives some insights into this ultimate of all emotions.

Learn how to master your anger and seek resolution in times of overwhelming stress with practical tips on self-reflection, communication, and seeking divine guidance for self-control.

The sun has more uses than just giving you a nice tan and warmth

Each February we set aside a day to celebrate romantic love. And Charissa Fong says God has also set aside a day when we celebrate His love for us and ours for Him.

When I was upset and needed a hug, he gave me one-but it went further.

Reclaim your self-esteem from the shadows of past criticisms, and learn to see the valuable and capable person you truly are.

Online dating is now "mainstream."

Online weight-loss coach Andrew Cate looks at the top 10 health mistakes and ways to make better choices today.

My problem is that I am feeling a restlessness I cannot suppress. I long to make my own decisions and take charge of my own life.

A salutary warning about the effects of our increasing porn-infiltrated world on young women.

Hollywood's latest flick and its implications for our relationships

The demands of life can cause you to neglect those closest to us

Sometimes, it isn't that love doesn't exist. It's just expressed wrongly

Marriage, like all relationships, needs investment to prosper. Victor Parachin suggests a few ways to improve yours.

A few tips for mothers who want their daughters to grow up confident and self-assured.

The busy activity on your Facebook newsfeed may belie a more sobering reality.

I don't understand what has happened. I don't know if I'll be able to ever trust anyone else again.

Improve your listening abilities with Oneta Dernelle's top 10 tips. Discover how to minimize distractions, empathize deeply, and keep your listening active for more meaningful conversations.

Discover how to tackle burnout with our practical advice on dealing with energy depletion, cynicism, and reduced efficacy in high-stress jobs.

There's a lot that go wrong in a marriage, as Bryan Craig, points out in his new book. But that doesn't mean it it has to.

Some tips on how to help your children grow up thankful for what they have.

Strengthen your marital bond with actionable advice on friendship, forgiveness, and shared responsibilities, offering a roadmap for a lasting and fulfilling relationship.

A psychologist has discovered some fool-proof techniques for a successful marriage.