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Correcting Distortions Part 1
A negative event in our day can often result in a series of negative emotions and behaviors, which in turn trigger stress reactions resulting in poor physical, mental and emotional health. Reverse this idea on this episode!
Host
Dr. Nerida McKibben
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Go Healthy For Good!
Correcting Distortions Part 2
People with high emotional intelligence quotient or EQ are able to adapt to change and to those around them, they are steady and dependable, and they are open to constructive criticism, innovation, & new ideas. Find out how you can be that way!
Go Healthy For Good!
Cognition & Food
Go Healthy For Good!
Emotional Intelligence
The idea that IQ determines outcome has been eroded and is now thought to contribute only 20% toward life success. So who about the other 80%? And are the other factors caught or taught? Don’t miss this episode!
Go Healthy For Good!
NUTRITION AND THE BRAIN
It is well established that a person's nutrition can substantially affect mood, behavior and brain function. Tune in to find out how you can eat the right combinations to feed your brain most effectively!