Staying healthy over the festive season
Most people don’t want to give up their favourite foods during the Christmas season. But there are things you can do to avoid gaining weight.
Most people don’t want to give up their favourite foods during the Christmas season. But there are things you can do to avoid gaining weight.
Sue RaddMar 20, 2023, 12:47 AM
Most people don’t want to give up their favourite foods during the Christmas season. But there are things you can do to avoid gaining weight.
Set realistic goals
If you’ve been on a mission to lose weight prior to the festive season, plan to simply focus on maintaining your new weight. That will be challenging enough, and it’s achievable. If your weight has been stable but your experience tells you that unrestricted holiday eating will result in weight gain, take action this year. Here are some tips to enjoy yourself while paying attention to your lifestyle.
Six tips to survive
https://res-3.cloudinary.com/amn/image/upload/c_fit,f_auto,h_320,w_700/v1480382505/Nutty-caramel-squares_ncflcq.jpg
Nutty caramel squares
Raw cacao powder is full of flavonoids, which act as antioxidants protecting the body from ageing.
Preparation time: 40 min (+ 2 hrs) | Freezing: 30 min | Cooking time: 2 min | Serves: 36
Note: this recipe is made in stages.
Ingredients
Base layer:
Second layer (caramel):
Chocolate topping:
Method
Tips: Oil the tin prior to lining with freezer film to help hold the film in place. Use almonds or cashews instead of peanuts. Add some pepitas, sunflower or sesame seeds on top of second layer for a variation.
PER SERVE: Energy 673 kJ (161 cal). Protein 3 g. Fat 12 g. Saturated fat 6 g. Cholesterol 0 mg. Carbohydrate 10 g. Fibre 2 g. Calcium 26 mg. Iron 0.8 mg. Sodium 2 mg.
More Articles
Nov 21, 2024
Is the Sabbath Saturday or Sunday?
The Sabbath, biblically established as Saturday, remains unchanged in Scripture as the seventh day of rest and worship. Sunday observance arose centuries later due to cultural, political, and religious influences, not a biblical mandate. Discover the historical and theological truths behind this important question.
Nov 20, 2024
The Sabbath Meaning
The Sabbath meaning is more than just a day of rest; it is a divine invitation to step into a sacred rhythm established at creation. From its origin in Genesis to its reaffirmation in Revelation, the Sabbath emerges as a cornerstone of faith that nurtures our relationship with God and others.
Nov 15, 2024
What day is the Sabbath
The Sabbath, according to the Bible, is the seventh day of the week—Saturday—set apart by God at Creation as a day of rest, worship, and renewal.
Nov 13, 2024
The Revelation of Jesus Christ
The Book of Revelation, often shrouded in mystery and awe, is more than a prophetic glimpse into future events. At its heart, it is “the revelation of Jesus Christ” (Revelation 1:1, NKJV), a divine message intended to unveil Jesus’ character, mission, and ultimate victory over evil.
Nov 11, 2024
What is the Gospel of Jesus
The Gospel of Jesus, encapsulated in His life, death and resurrection, affirms Jesus as Saviour and Lord, and depicts how His life and teachings fulfil God’s redemptive plan. They are not only historical records but theological guides, inspiring faith and providing a moral framework for believers.