Easy Ways to Eat More Fruit and Vegetables

Kelly James-Enger suggests how you can eat healthier, with a few simple tips.

Kelly James-EngerMar 20, 2023, 12:43 AM

Think about it: did you eat at least five servings of fruit and vegetables yesterday? Or, like most of us, did you fall short of the minimum amount recommended by nutritionists for good health?

“We need to eat fruit and vegetables because they’re jammed full with so many vitamins and minerals, as well as being an excellent source of fibre,” says American Dietetic Association spokesperson Jackie Berning.

Fruit and vegetables contain substances called phytochemicals that help maintain health and prevent disease. In fact, research has demonstrated that diets high in fruit and vegetables reduce the risk of cancer and help prevent coronary heart disease. They’re also an important part of your diet if you’re trying to lose (or maintain) weight, because most fruit and vegetables are nutrient dense and kilojoule light.

But while it’s easy to know why you need to consume more fruit and vegetables, the how may sometimes seem a little more daunting.

So here are some easy ways to get more of these healthful foods into your daily diet.

Sure, eating more fruit and vegetables can take some extra thought and planning, but it quickly becomes second nature. Make the effort and soon it will become a healthy habit.

Oct 16, 2024

What is the Name of the Devil?

There are many names of the devil throughout the Bible that will help in understanding his role in the conflict between good and evil. Each name of the devil reveals a different aspect of his nature.

Oct 14, 2024

Is the devil real?

In the cosmic battle between good and evil, the Bible reveals the answers to the question "is the devil real?" Herein, we discover that the devil is not merely a metaphorical figure, but a real adversary of mankind.

Oct 14, 2024

Was the devil an angel?

Confront by the realities of the cosmic conflict between good and evil, Christians turn to the Bible and ask, 'Was the devil an angel?' Unraveling this mystery helps us understand the ongoing spiritual warfare that Christians faces in their daily lives.

Oct 11, 2024

Lot's Wife as a Pillar of Salt

The story of Lots wife, who turned into a pillar of salt, carries profound lessons for Christians today. It finds its roots in the biblical account of Sodom and Gomorrah, revealing both the nature of sin and the importance of our choice between good and evil and our obedience to God’s guidance.

Oct 10, 2024

Why does God allow suffering?

When asking "Why does God allow suffering?", the answer is multifaceted, a complex interplay of choices, character development, and the divine purpose. Our understanding of good and evil deepens in suffering, we are invited to draw nearer to God, grow in faith, and the strength of fellow believers.