Mental Health

Fitness level, blood sugar control and brain size. Do we inherit these things or can we change them? To find out, researchers studied 10 sets of identical twins in their 30s in which one twin was physically active and the other relatively sedentary.

Where do you get your strength? Glenis Lindley discusses the thoughts that plague many of us.

Before you can become passionate about fitness, it’s worth exploring what it means to be fit.

My doctor increased my antidepressant dose. This has resulted in side effects, such as a dry mouth and tingling in my hands.

You have two brains – One in your head and the other in your belly.

How would you feel if you were diagnosed with mild memory problems, which could progress to dementia within just five years?

Discover the role of nutrition and spirituality in mental health. Learn how omega-3s, physical activity, and a positive mindset contribute to well-being.

Nerida McKibben is the host of HopeChannel’s health and wellness show, Go Healthy For Good. To find out more, go to www.hop.ec/gohealthyforgood.

Dannielle Synot is co-founder of Brave Enough, a “harm prevention” ministry dedicated to empowering people with hope, healing and freedom

We all want to be healthy. Andrew Cate reviews six studies that teach us about healthy living. Why not take one idea and run with it?

Melody Tan explains a traditional way of thinking that’s putting energy back into our stressed, Western lives.

What's eating you, could be controlling what you're eating. Kelly James-Enger suggests that stress may be the most fattening thing in your diet.

Has someone you care about hurt you? Arlene Taylor looks at the health implications of holding a grudge.

Mood disorders affect us all to some extent. Lee Dunstan interviewed Graeme Frauenfelder, who experienced the worst—and won.

The important role that your diet plays in keeping your brain healthy and your mind alert.

Medical Hotline with Dr James Wright

Obesity in childhood strongly predisposes to obesity in adulthood. Yet many parents are oblivious to the fact that their child is carrying around more than just puppy fat and they assume their child will simply grow out of it.

As the problems associated with crystal methamphetamine addiction ramp up, is forced rehabilitation the answer?

Organised walks and fun runs are a great motivational opportunity for getting fit and losing weight. Andrew Cate shows you how to get started.

Living in a technology-focused era, our natural connection with planet Earth is dwindling. Julie Guirgis tells us why it is important to get outside.

God's Word holds many blessings. Victor Parachin explains the benefits of studying it regularly.

Family Psychologist John Rosemond

Nerida McKibben is the host of HopeChannel’s health and wellness show, Go Healthy For Good. To find out more, go to www.hop.ec/gohealthyforgood.

Sex, violence and suicide. Why you should think about these topics this Christmas.

According to experts, happiness isn't as hard to achieve as you might think. Sheila O'Connor gives a tutorial on happiness.

A simple change in diet can effect a change in our mental health.

Medical Hotline with Dr James Wright

Could switching to a healthier diet lift your mood? New research suggests the likely answer is Yes.

Apart from a breakdown in traditional social networks and relationships, financial stresses, and increased work hours, our diets have changed over the past 50 years.

Embrace the power of optimism with our guidance on positive self-talk and lifestyle changes. Learn how to sleep better, exercise more, and recognize life's blessings to enhance your well-being.

Winning the war against a modern day affliction for you and your boss

There is wisdom in seeking a listening ear. Mary Barnabas considers the benefit of visiting a counsellor.

Learning to deal with stress is an important part of maintaining your wellbeing and protecting your health, says Andrew Cate.

Living your life focused on yourself is ultimately destructive. According to John Denne, we all need more.

How science is finally discovering that exercise helps with the prevention and treatment of psychological problems such as depression and anxiety.

I have hope that some day I may cope without the pills, but for now I need them.

A relationship break up can lead to depression and even suicidal thoughts. Getting help is imperative and medication should be approached holistically.

It took almost 20 years before I was diagnosed with an underactive thyroid gland and treated for hypothyroidism.

The new alternative gaining momentum in our highly-sexualised society.

Discover the ten essential habits for optimal health encompassing hydration, laughter, plant-based diets, physical activity, sleep, spirituality, relaxation, music, outdoor activities, and varied exercise. Start your journey to a balanced body, mind, and spirit today!

Research shows what’s good for your brain is also good for your immune system.

Learn how to master your anger and seek resolution in times of overwhelming stress with practical tips on self-reflection, communication, and seeking divine guidance for self-control.

The sun has more uses than just giving you a nice tan and warmth

Confronting loneliness with hope this Christmas. Discover how finding solace in companionship and faith can transform the holiday blues into a message of eternal presence and love.

Online weight-loss coach Andrew Cate looks at the top 10 health mistakes and ways to make better choices today.

Health coach and family physician Christopher Pitt shows us how we can all take control of our stress.

A salutary warning about the effects of our increasing porn-infiltrated world on young women.

Modern science and ancient wisdom team up to make your day. Darren Morton explains.

A few tips for mothers who want their daughters to grow up confident and self-assured.

When we go shopping she does not want to use the public toilets because she hates seeing herself in those mirrors.

Teens need to live their own lives and take responsibility for them. Nobody wants to see them make a mess of it.

Tips to help you remember

Discover how to tackle burnout with our practical advice on dealing with energy depletion, cynicism, and reduced efficacy in high-stress jobs.

If you’re a slave to your work, you need the perspective and practical tips offered here by Bruce Manners.

Ryan Rivera explains the triggers and causes behind anxiety attacks and shows us how to break free from their stranglehold.

Who knew so much good could come from a bucket lined with aluminium foil and a few LED bulbs?